Free email mini-course

7-Day Family Tech Reset

Don’t give up! Get your family’s tech use back on track – more intention, less mindless scrolling

Cell phone shows a photo of child using a tablet, Devorah Heitner's blog post is on a tablet, and 'Our Family's Phone Contract' is behind it

  • ☑ Learn exactly how to stop those never-ending fights over the phone
  • ☑ Rescue time that’s currently spent on not-that-fun apps
  • ☑ Figure out how to talk about tech and phones with your kid

(Devorah’s work) lowered my anxiety level about my daughter and social media.
— Ari, father of a 11 year old daughter

I was feeling overwhelmed by the technology in my 6th grader’s life; my daughter was accessing online tools and social media sites I wasn’t familiar with, and I needed to provide more guidance. Now I have a framework for keeping my daughter safe and happy online.
— Michelle G.

Be a great model for your kid’s tech habits

Have more time for fun activities

Stop fighting over screen time

Here’s how your Family Tech Reset will work:

Each day, for 7 days, you’ll get an email from me with simple and actionable suggestions that you can implement right away to help your family thrive in the digital age.

  • You’ll learn new ways of relating to your tech devices.
  • You’ll have  fewer conflicts over homework.
  • You’ll  have more time for your goals and for fun.
  • You’ll be a great tech role model for your kids.
  • You’ll understand the apps and games they love better, which will help you be a better mentor.

Ultimately, you’ll be running your devices and they won’t be running you. 

Devorah Heitner, PhD
author of Screenwise has been featured on: