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Digital Wellness & Mental Health

Don’t let your phone steal your sleep

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Your Child’s First Cell Phone: How to Know When They Are Ready… and How to Know When YOU Are Ready

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Featured Press

TikTok Adds New Parental Control Features to Manage Teens’ Screen Time

Everyone Wants To ‘Save the Children’ From Social Media, but What About the Rest of Us?

New York Times Wirecutter Podcast

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Get tested advice and sample scripts to navigate tricky situations with your teen. Download my free Ultimate S.O.S. Guides for Sexting and Damage Control.

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