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Digital Wellness & Mental Health

Don’t let your phone steal your sleep

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Your Child’s First Cell Phone: How to Know When They Are Ready… and How to Know When YOU Are Ready

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Featured Press

Mindshift/ KQED How to help your kids navigate social media without getting lost

The Fight for Your Kids’ Brains Has Already Begun

Kids feel watched but not seen: How to help them navigate tracking apps, social media, sexting and more

Get a Lifeline! Download My S.O.S. Guides

Get tested advice and sample scripts to navigate tricky situations with your teen. Download my free Ultimate S.O.S. Guides for Sexting and Damage Control.

You'll also be subscribed to my periodic newsletter. Unsubscribe at any time.