Posting about our kids is fun–but it can be a landmine. Raising children and teenagers can be hard and isolating. Parents need support and community.   But we need to balance our needs for support and community with kids’ rights to privacy.   When I ask students in my school… Read more

Is your teen’s phone stealing her sleep? What about you? How is your sleep hygiene?   Doctors and sleep specialists say that our nighttime  screen habits can be a culprit in disrupting sleep. The light our screens give off (esp. if we are close to them) may be suppressing melatonin… Read more