Is your teen’s phone stealing her sleep? What about you? How is your sleep hygiene?   Doctors and sleep specialists say that our nighttime  screen habits can be a culprit in disrupting sleep. The light our screens give off (esp. if we are close to them) may be suppressing melatonin… Read more

How to Deal with Feeling Left Out (Instagram Edition) I recently worked with a great group of kids who shared their strategies for handling feeling left out. I like to ask kids what they can do WHEN this happens. Not IF. Because it will happen to everyone, and I want… Read more